Are you among those who pop a pill every time you experience some pain? Well, it's time you turn to your kitchen. There are so many natural remedies available that can be utilised for overall well-being. 1. Menstrual pain. Mix the juice of 2-3 lemons in cold water and drink it every day for relief. 2. Chronic headache. Peel and chop an apple. Dash some salt on it and have it first thing in the morning. 3. Flatulence. Mix about 1/4 th spoon of baking soda in water and drink it for relief. 4. Sore throat. Boil 2-3 basil leaves in water on a low flame till they release their juice. Gargle with this water. 5. Mouth ulcers. Ripe banana mixed with honey offers instant relief. Make a paste and apply it on the affected areas. 6. Sinus congestion. Mix organic apple cider vinegar with a pinch of cayenne pepper powder in less than half a cup of hot water. Have it while it's warm, at least twice a day. 7. High blood pressure. Have amla with milk every morning as it is believed to lower blood pressure. 8. Asthma. Mix one tablespoon of honey with half a tablespoon of cinnamon and have it at bedtime. 9. Dandruff. Mix camphor with coconut oil. Apply it every night before going to sleep. 10. Premature hair graying. Dry amlas, cut and boil them in coconut oil till the pieces are charred. Massage the oil into your scalp every day. 11. Dark circles. Mix orange juice with glycerine to lighten the dark circles.