When your head feels like it is aching in a fast throb, it may be your body trying to tell you that it needs calcium to function efficiently. Make sure you have calcium-rich foods as part of your diet, like regular Greek yogurt with no fat, an excellent source of calcium and helpful probiotics, without any extra fat and sugar.
8. Sesame Seeds
The tiny sesame seeds contain a large amount of vitamin E, which may help stabilize estrogen levels in women and so prevent migraines. Along with the fact that it helps with headaches, it may also help with blood circulation. Sesame seeds are also rich in magnesium.
9. Spinach
What works for Popeye can work for you as well. Spinach has been proven to reduce blood pressure and deal with hangovers. So if your head is throbbing, consider a big salad, and instead of lettuce, use spinach.
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