7 Foods You Must Never Eat After Workout

Making the right food choices is an essential part of your plan. If you wish to be slim and feel great, opt for products that are high in protein and complex carbs. Fitness gurus recommend all people should watch what they eat after they get back home from the gym. Here is a list of products that are bad for you if consumed after exercise: 1. Raw vegetables We cannot deny the importance of vegetables in everybody’s healthy diet. All of them are beneficial because they are full of vitamins and minerals. They can be eaten in a variety of ways. Most veggies can be consumed raw. Sometimes you can bake, stew or grill them. They taste great with fish and meat. In the morning you can make delicious smoothies with your favorite vegetables. Even vegetable juices are great. The only rule to remember is not to eat raw vegetables after the gym. We suggest you should cook them first and then combine them with other foods. No need to eat something heavy. Try your cooked vegetables with low-fat yogurt or cottage cheese. 2. Crisps These snacks are not good for athletes. Nuts as well as crisps are full of salt. During your workout you sweat a lot and you lose salt from your body. However, if you try to restore the level of sodium in your body by consuming salty foods, then you will reduce the level of potassium. Without enough potassium you won’t be able to recover after the gym. Exercise takes lots of potassium from your body and you need to boost the amount of this element back. So refrain from snacking on salty crisps and nuts after training. 3. Fizzy drinks Your post-workout period might make you feel like grabbing a can of some fizzy drink. Wait a moment and consider a healthier option. Fizzy beverages are out of the question. The only drink you should take with you to the gym is plain water. Sodas are full of sugar. They contain chemicals and additives. Remember that artificial flavors are also put there. Ignore those who claim that diet sodas are great. They might contain zero calories, but the sweeteners that manufacturers use to make the drink taste better are bad for your body. 4. Energy bars Remember that energy bars are called so simply because they contain plenty of nutrients that are necessary for an athlete before he starts his workout session. Some of the ingredients that you commonly find in energy bars would be sugar, carbs and some certain components that people need when they are physically active. If you consume an energy bar after your training, then the energy that you get from this snack will stimulate fat production. Instead of burning the calories from it you will store them as fat. Another bad news is that energy bars slow down the metabolic processes if they are eaten after exercise. 5. Flaxseeds Most dietitians would recommend flaxseeds if you asked them what sort of products should be included in your diet. These seeds promote weight loss. We agree with them. But there is one nuance for you to bear in mind. Avoid flaxseeds after exercise. This product is rich in fiber and may cause gas and bloating. Eat them a couple of hours before the gym or a few hours after your training. 6. Spicy foods It’s ok if you like spices. Add them to your favorite dishes and enjoy your meals. But please try to wait for a couple of hours after the gym and do not consume spicy foods right after your exercise program. Spices can lead to indigestion and heartburn since your body and organs work in a different way than usual and you need some time to cool down before you start eating something hot and spicy. 7. Cheese There are a few options for you to choose from if you are a cheese fan. Pick healthier varieties of cheeses if you want this food after your workout. You might like mozzarella for example. Eat this kind of cheese with whole-grain bread to restore after exercise. Try to find any other cheese that is not highly processed and is lower in salt or other additives. The same applies to the bread. Snack on bread and cheese that contain only healthy components.

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