7 Foods You Must Never Eat After Workout

Making the right food choices is an essential part of your plan. If you wish to be slim and feel great, opt for products that are high in protein and complex carbs. Fitness gurus recommend all people should watch what they eat after they get back home from the gym.

Here is a list of products that are bad for you if consumed after exercise:

1. Raw vegetables

We cannot deny the importance of vegetables in everybody’s healthy diet. All of them are beneficial because they are full of vitamins and minerals. They can be eaten in a variety of ways. Most veggies can be consumed raw. Sometimes you can bake, stew or grill them. They taste great with fish and meat. In the morning you can make delicious smoothies with your favorite vegetables. Even vegetable juices are great. The only rule to remember is not to eat raw vegetables after the gym. We suggest you should cook them first and then combine them with other foods. No need to eat something heavy. Try your cooked vegetables with low-fat yogurt or cottage cheese.