6 Foods That Diabetics Should Regularly Consume In Their Diet Plan

5. Berries

Flavonoids can be found in berries too. These compounds prevent diabetes and even fight it. You can eat berries if you wish to control the level of blood sugar. Berries lower the risk of inflammation. The best species of berries are blueberries since this food contains anthocyanins. Eat at least 2 servings of berries per week.