19 Shocking Food Facts – You’ll Never Want To Eat Again

7. Dried Cranberries

This “nutritious” snack can actually come with a ton of added sugar – half a cup for roughly a handful of dried cranberries.

8. Bakery Bread

It turns out that some bakery bread is actually less healthy than the pre-packaged stuff you buy at the store, often containing significantly more sodium.

9. Soup

You’d think that canned soups would contain more salt, but in reality, it’s the fresh soups that you have to look out for.

10. Rapeseed Oil

This oil, which is often an ingredient in most vegetable oil, contains half the saturated fat of olive oil. So if you’re going to use oil in your meal, make the healthier choice.

11. Latte

Lattes contain around 270 calories, which is the same as what you’d find in two chocolate brownies. Maybe it’s best to switch that latte out for a cup of black coffee now and then.

12. Mixed Seasonings

Mixed seasonings might add some nice flavor to your food, but they also add an astronomical amount of salt.