Pineapples are a delicious tropical fruit that are rich in protein-breaking enzymes. These enzymes help the body with the digestion processes, speeding it up and reducing stomach pains that come from gas buildups. Researchers at Stanford University found that one cup of fresh pineapple every day can treat pain caused by gas within 72 hours.
12. Muscle Pains – Mint
Cramped muscles can be painful for months, especially if they originate from incorrect posture or reoccurring overexertion. A hot bath with ten drops of mint oil, three times a week, is 25% more effective than prescription drugs. The hot water helps relax and loosen the muscles while the mint oil soothes the aching nervous system. Such treatment will also help reduce the frequency of future pain.
13. Backaches – Grapes
In a study conducted at the University of Ohio, researchers found that one cup of fresh grapes per day can help improve blood flow to the damaged tissue in the back, sometimes within as little as three hours. The spine is highly dependent on the nutrients and oxygen in the blood, making eating grapes a highly beneficial act.
14. Injury-Related Pains – Water
Good old H2O – we need it to survive, but researchers at Manhattan College in New York found that water can also ease pain from injuries. When body tissue is damaged, it produces a chemical compound called histamine, which causes pain. Water dilutes the amounts of histamine in the blood, thus effectively reducing the level of pain.
Water is also essential for the health of the cartilage tissue between our bones, as well as lubricating our joints and the soft tissue in our spine. A well-hydrated body is a well-lubricated machine, which prevents joint pains. Doctors recommend drinking 8 cups of water per day.
15. Sinus Pain – Horseradish
Sinusitis is a chronic disease that affects many people. It is effectively a state of infection of the cavities in the skull. Sinusitis causes severe headaches, face pains and can even hinder breathing. German researchers discovered that horseradish can increase the blood flow to the sinuses, decongesting them and draining any obstructions that may cause the infection. Eat a teaspoon of horseradish every day until your symptoms are gone.
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