12 Yummy Recipies For A Healthy Diet

5. Amazing Avocado Ice Cream

Ingredients:

• 1 can of coconut milk

• 1 tbsp. coconut oil

• 1/4 cup maple syrup/honey/agava nectar

• 1 avocado

• 1 tbst. vanilla extract

• 2 cups ice cubes

Blend all the ingredients, then place in the freezer for about an hour.

6. Kale and Spinach Pesto

Ingredients:

• kale & spinach leaves

• ⅓ cup soy nuts

• 2 tbsp. lemon juice

• 2 cloves garlic

• 4 tbsp. olive oil

• salt & pepper

Blend the ingredients until the mixture is to your liking. Enjoy.

7. The Best Breakfast Kale Smoothie

Ingredients:

• 2 cups of chopped kale leaves

• 3/4 cup milk (or milk substitute)

• 1 banana (preferably frozen)

• 1/4 cup greek yogurt

• 1/4 cup pineapple pices

• 2 tbsp. peanut butter

• 1 tbsp. honey

• 1 cup ice cubes

Blend all the ingredients together and enjoy.

8. Kale Powder

Buy dehydrated Kale, run it through a blender or food processor and add to anything you’d like. It goes great with pasta sauce, soups, etc.