10 Immunity Building Foods You Should Add To Your Diet Today

6. Basil

Tulsi or basil is a rich source of essential minerals such as calcium, potassium, zinc, and other vitamins. It also has anti-cancer properties. Basil used in home-made concoctions or in green tea, can improve digestion and provide immunity against the common cough and cold. A salad with tomatoes, basil and a dash of honey is a good option for a snack. This holy leaf can also be boiled with water and consumed.

7. Honey

Honey is an excellent source of natural sugar that helps in keeping the intestine clean and healthy. Honey can be used as a replacement for sugar in tea or coffee. Honey is used with other herbs and spices like pepper, ginger, and turmeric to soothe coughs. As a topping on salads of fruit and vegetable, as a spread on chapattis and breads – honey can be a wiser bet for those with a sweet tooth!