9) Beans – Beans contain so many vital health benefits that it would take pages to write about them! Beans are great s of protein, iron, and its extremely high fiber content. You can choose from a wide assortment, which includes; black beans, kidney beans, soybeans, and red beans. Try to avoid the sugary baked beans, and choose one of the above-mentioned types instead.
10) Pumpkin Seeds – If you’re looking for a quick energy boosting snack, pumpkin seeds, are your answer! The seeds are high in omega-3 fatty acids, vitamins B1, B2, B5, B6, and all the essential minerals your body needs to stay energized. A handful of pumpkin seeds can help keep fatigue away.
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