Water is a great teacher that shows us how to move through the world with grace, ease, determination, and humility. The journey of water as it flows upon the earth can be a mirror of our own paths through life. Water begins its residence on earth as it falls from …

With summer comes longer days and scorching sun, and it becomes all the more important to protect your skin from UV rays. A research in Australia says that regular application of SPF-15, or higher, to the face, neck, arms and hands can lower the risk of melanoma (a type of …

Stuck in a corporate rut? Sick to death with the monotony of your surroundings? These little lifestyle habits are simple to adopt and will really change the way you sail your boat. 1. Sleep should be right on top of your priority list. Proper sleep can do wonders to your …