Rice is a staple, readily available food eaten the world over. In fact, there probably aren’t many kitchen cupboards that don’t house a couple of bags of this extremely useful basic food. Rice isn’t just useful for cooking however, it has a number of fantastic properties that make it a …

The yellow/orange spice of Turmeric has been in use for over 2,000 years, and is considered one of the most effective medicinal herbs through its active ingredient – curcumin. Studies have found that a daily intake of turmeric can greatly benefit our breathing, digestion, blood flow, heart and even our …

We’ve all come across toxic people in our lives. They come to us in the form of friends, romantic partners and even some family members. However, we often let their abusive behaviour slide because we’re so close to them emotionally. Some typical characteristics of abusive people includes demeaning others, criticising …