Being alone and being lonely are two different things. Loneliness stems from a certain kind of longing for the company of another. However, learning to be alone and enjoy your own company makes you feel truly content. The mental peace of being truly enough for our own selves is like …

The Swedish massage is one of the most common types of massages in the world – for good reason. Swedish massage puts an emphasis on atmosphere, and when you think of a pampering day at the spa, the Swedish massage is the one most often imagined. It was developed by …

I smile from ear to ear when I even think about food. If you’re a true foodie then you know exactly what I’m talking about. And while I pride myself in knowing random food facts there was recently that got me thinking: did you know frozen fruit is healthier than …