Health

How to do it: Stand with the feet together, and lift up the left leg with a pointed toe, putting your body weight onto the standing, right leg. Continue to lift your leg and drop the head and torso so they form a straight horizontal line from head to toe …

Chills of winter are back with loads of dryness, allergies, itchiness and redness on our body & face. So how does one tackle this beauty hitch with a smart & durable move. While we depend on chemical laden moisturisers and creams, we completely ignore home remedies and healthy habits that …

Looking after one’s health is of prime importance. But sadly, we’re so caught up in our daily lives that we tend to ignore something as important as our own bodies. On World Health Day, take a look at what all you’re doing wrong. 1. You’re glued to your office desk …

Natural remedies are the healthiest way to treat your ailments, but where do they come from? Here are 15 common natural remedies from around the world that you may or may not have heard of. This is necessary information for any health buff! 1. Coconuts Fight Fat – Sri Lanka …

Time and time again, we hear about the importance of vitamin C. And it’s true – it is essential for the growth, development and repair of body tissues. It’s also an antioxidant that protects against damage caused by free radicals, toxic chemicals and pollutants. Here are the seven major benefits …

Are you among those who pop a pill every time you experience some pain? Well, it’s time you turn to your kitchen. There are so many natural remedies available that can be utilised for overall well-being. 1. Menstrual pain. Mix the juice of 2-3 lemons in cold water and drink …

Looking good has never been this easy. With tons of scientific research and evidence showing us how to look our best, it has never been simpler to become the best version of ourselves! 1. Don’t over wash your face. The heat makes you want to wash your face several times …

A shower is a daily necessity, not just to cleanse ourselves off a tiring day, but as a way of leading healthier lives. But few know that the time you take to bathe, and the temperature of the water under which you bathe, have numerous mental and physiological health benefits …

By the time we hit our 40s, our body starts to change. Muscle mass starts to deteriorate, the likelihood of putting on weight increases, the onset of menopause is nigh, and the risk of chronic diseases like cancer, heart disease and diabetes begin to increase. And while it is always …