Now that flu season is here, it’s important to do all that you can to make sure that you’re not one of its unlucky victims. That’s why it’s important to make sure that you take all the necessary precautions, and avoid any common mistakes that could lead to you getting …
Read More »10 Mistakes You Must Never Make While Dieting
Like most people, you may have vowed to start your diet after the holiday, summer, winter, Festivus, or whatever season ends, and that no matter what, you’re going to stick to this diet and start cooking yourself healthy meals at home. While this is a great promise to make the …
Read More »9 Useful Exercises For Strengthening Your Hand
Many people suffer from an inability to move their hand and use it as they had in the past, often after a tendon injury, stroke, or other injuries, and sometimes just because of natural aging. People who suffer from this condition occasionally try to use their hands as before and …
Read More »Understanding The 7 Important Symptoms Of A Brain Tumor
Being diagnosed with cancer will always be a terrifying and devastating thing, but cancer of the brain is said to be the scariest and most serious of them all. That’s why it is vital that everyone is aware of the symptoms of this terrible disease so that it can be …
Read More »7 Amazing Health Benefits Of The Ancient Ayurvedic Herb Guggulu
Probably the most medicinally potent tree-based resin known to us till date, the pale brown gum resin of the mukul myrrh tree has been a longstanding herb used in Ayurveda. The substance is found in small, thorny tree that is mostly found in India. The astounding medicinal properties of this …
Read More »8 Ways To Treat Your Back Pain And Live Easy
Every second person at our workplace is cribbing about back pain on a daily basis. Because it is easy. But are we realising the long-term repercussions of the same? Sitting for long hours at our work desks or smoking cigarettes is only increasing our back pain and we are least …
Read More »Top 10 Misconceptions About Depression You Need To Know Right Away
Go outside and have fun your depression will go away. Wait, what? Seriously? How convenient it is for people to have their own notions about a serious mental illness. Depression is the most misunderstood illness amongst people and it is just sad that people just don’t even bother to correct …
Read More »6 Foods That Are Not Good For Your Mental Health
We have all heard about super foods and their benefits but there are foods that can have devastating effects on brain functioning. It’s advisable to consume them moderately in order to limit their harmful impact. Here are six such foods that can actually lower your intelligence! 1. Sugar Sugar and …
Read More »8 Surprising Ways To Improve Your Brain Power
Do you have a tendency to overlook things constantly, experience issues recollecting names or numbers or regularly feel like you require a moment to accumulate your considerations before you can decide what to do? Provided that this is true, these tips are for you! Keep your brain sharp with these …
Read More »5 Ways To Get Up Early In The Morning
Ways to get up early – A lot of people, mostly from the younger lot, find it excruciatingly difficult to get up early in the morning. As a result of their habit of getting up lateor the inability to get up early in the morning, they end up getting late …
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