Health

Bad habits are easily gained and inherited from our family and parents, but some of these bad habits are sneaky culprits that seem harmless at first sight. For example, what is the harm in replacing a newspaper with a smartphone during a bathroom break? Or why would holding in a …

The kidneys, bladder, and liver play an important role in the body. Because of this, it is essential that you keep your organs healthy. Below are some tips that will help you do so for years to come and will keep your kidneys and bladder toxin-free. Take a look: 1. …

10-30% of people worldwide suffer from sinus infections each year, and for many people, sinus problems tend to recur every year or even every season. This alarming tendency of frequent painful and debilitating sinus infections is not a simple task to wrap your head around. Is there a reason why …

Stress, hormones, and even intense exercise can all make you overeat, which can soon snowball into a full-blown bad habit. This harmful habit is destructive to your heart and digestive health, plus it negates all the hard work you put into your wellbeing and fitness. To combat overeating and to …

There aren’t many things that will put you in a more miserable mood than sore feet. According to David Riavi, a physical therapist who developed a special treatment technique to help rehabilitate athletes with sports injuries, most foot aches are caused by inactivity and lack of flexibility. David recommends a …

Human health is constantly evolving and new research and findings into what is best for our bodies and minds are constantly being looked into. This may have us believe that what we had heard when we were younger is likely false. However, there are a number of cases, where these …

Humans have been drinking cow’s milk for millennia, but is it really good for everyone? While it used to be an evolutionary advantage back in the day when food shortage was common for most people, at present, milk consumption is optional due to a wide range of milk alternatives. Could …

Back pain is the top reason Americans seek health care today? In fact, according to most orthopedic doctors, a whopping 80% of Americans will suffer back pain at least once in their life, and from this figure, one in four will experience back pain every three months. What’s more, back …

When it comes to shoulder pain, there could be a number of reasons. It may range from a pulled muscle to a rotator -cuff tear, to a heart attack, and even lung cancer. Here is what you need to be on the lookout for: Fractured collarbone Fractures of the collarbone …

Have you ever gone to bed at night promising to wake up early the next morning without hitting the snooze button on your alarm? We’ve all been there, and when morning comes, we all have reached for the snooze button without thinking twice, what’s better than a few more forbidden …