Health

Well your body is a temple only if you treat it like one and not be a guinea pig! The new age diet mantras actually play with our minds and are not good for health in long term. What we need is to make lifestyle changes instead of experimenting with …

Thyroid disorders and complications are more common than you realise, affecting millions of people every year. It’s also a very common hereditary issue, passed down from generation to generation. 1. Fluctuating weight Thyroid controls your metabolism, so if there’s a problem with your thyroid, it’s obviously going to affect your …

Your search for a quick headache cure ends here! We understand that with all the various pressures, deadlines, traffic jams, pending bills and weird sleep schedules we all deal with splitting headaches every now and then. If you’re one of those who quickly pop a pill to get rid of …

This ancient art of breathing can cure nearly all diseases. The following breathing exercises are a gateway to healthy life and help you to realise your inner self. 1. Bhramari Pranayama for throat In this pranayama the breathing sounds like a humming bee. To do this, sit in a relaxed …

Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Proper posture: Keeps bones and joints in the correct alignment so that muscles are being used properly

Find how many calories you burn from different exercises!

I always thought there wasn’t much I could do when my sciatica flared up. But now that I’ve found the following routine, I know there’s an answer. These 6 simple exercises help relieve pressure on the sciatic nerve, and can be performed from the comfort of your own bed. Sciatica …

Stress is often cited as one of the main reasons people pick up unhealthy habits. Every single thought that we have in our minds manifests itself somewhere in the body as well, so it’s easy to understand why stress hormones have such a negative impact on our health. There are …

It’s definitely good to go all organic, but it can be dangerous at times. And even though the DIY tutorials look fascinating, not all of them work for everyone and some can do more harm than good. Here are a few home remedies and herbs that you should not experiment …

Lifestyle plays a major role in healing your high blood pressure. One can effectively control high blood pressure with a healthy lifestyle that you can even reduce the need for medication. Here’s what you can do to thwart hypertension or high blood pressure: Sleep for 7 hours People who sleep …