Health

via Shutterstock Cholesterol is a lipid found in the bloodstream that is often considered as harmful for the body. Contrary to this popular belief, cholesterol is highly essential for normal functioning and maintenance of the body. Cholesterol is required to build membranes and membrane fluids. It is also known to …

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain …

Make this magical oil a part of your daily regime. Trust us, you won’t regret it! Also known as melaleuca oil here are some uses for it. Does magic for your skin It helps in opening the pores, clean up blocked oil and dirt that cause whiteheads, blackheads, painful red …

Our eyesight tends to weaken as we age, with symptoms usually varying from blurry vision to frequent headaches and watery eyes. Though it may not always be the case, factors like genetics, aging, excessive strain on the eyes and even poor nutrition are usually the contributing factors. And while weak …

The essence of the exercise is that your “Eyes Must be Closed” when you are doing this exercise. You must practise the “Jin Ji Du Li” exercise wit the eyes closed. This exercise was so simple and amazing that I thought I had to share it here. Here is the …

Cure for some very common diseases; read and share with your family and friends

Yoga is a great way to improve your posture, since it does great things for your spine. Practicing these postures regularly will strengthen your core muscles and help prevent back pain as well. 1. Tadasana (Mountain Pose) Stand straight, with your feet touching and your arms a little away from …

It’s usually true that pregnant women are usually up-to-date on what they should and shouldn’t eat. They keep a tab on their daily intake and are sure to include foods that’ll benefit their kids. But there’s an important mineral they may have missed out on: Iodine. According to Web MD, …

Read 8 Health Benefits Of Jogging And Start From Today!

Trying to avoid getting sick every now and then? Here are a few tips that might help you to stay healthy. 1. Stay active Exercising is the best thing you can do to stay healthy. It helps to control stress, improve sleep, boost mood and reduces the risk of falling …