Eating healthy and keeping yourself hydrated throughout the day will improve your concentration levels and will make you feel energized.
Opt for healthier snacks (proteins, food rich in fiber) and try to stay away from your favourite junk food (even if it is a lip smacking chocolate pizza).
This greasy fattening junk not only makes you lethargic but also brings along oodles of pounds that you may later find difficult to shed. So act smart and eat smart.
8. Go off the grid.
Switch off all your electronics (even your favourite series on Netflix) at least an hour before bed. Dim your bedroom lights, put on a soothing music and relax. It will help you sleep better and wake up relaxed and rested.
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